When people are old, their body functions decline and their reactions are not quick. In addition to using a cane as much as possible to enhance the body’s support ability, it is also very important to choose a pair of suitable shoes for the elderly. Unlike young people, it is not suitable for the elderly to wear flat and hard-soled shoes to travel. The flat sneakers worn by the elderly can cause foot pain, leg disease, hip joint pain, and even low back pain due to their weight and ground impact. So what shoes should the elderly wear when traveling? Let me introduce it to you.
Points to note when buying shoes for the elderly:
Because the feet are the farthest from the heart, it is easy to get cold, and there is very little fat in the feet. If the temperature of your feet reaches 15 degrees Celsius, a series of diseases will occur. The most suitable temperature for the feet is kept between 28 degrees Celsius and 32 degrees Celsius. Another point is that the breathability of the shoes must be good, because the feet emit a certain amount of moisture every day, and if the feet are in a humid environment for a long time, it is very easy to catch cold. In addition, the anti-skid performance of the elderly’s travel shoes must be good, to prevent the elderly from slipping. Finally, the shoes should be soft, and soft shoes are light and comfortable.
- Standards for wearing shoes for the elderly:
The shoes worn by the elderly should fit their feet. The shoes should not be too loose or too tight. Especially when traveling, the shoes must fit. The insole of the shoe should not be too thick, as it will cause instability in the center of the shoe, and of course, the sole of the shoe should not be too thin or hard, otherwise, the heel will be very painful. I suggest that the heel height of the shoes worn by the elderly should be about 2 cm. This height is very important to keep the feet comfortable. The shoes worn by the elderly should not only protect the feet but also allow the feet to move flexibly. When a person reaches old age, the muscles will shrink to a certain extent, the tissues and organs of the whole body will decay to a certain extent, and the cholesterol content in the blood will increase. Therefore, the elderly need to have a pair of good sports shoes.
- How to choose shoes for different foot types?
Another thing to consider when buying shoes for the elderly is that everyone’s foot shape will have certain differences. Some people have arched feet, some have flat feet, and some have high arched feet. If your feet are flat-arched, it is best to choose a pair of shoes with a hard heel, so that the support of the shoes will be better. If you are a person with high-arched feet, the shoes you choose must have good shock absorption and stability. The quality of some shoes is not good enough, and they will be deformed after a little wearing, which will be very uncomfortable.
The above is the whole content of this article, I hope it can help you. If you want to know more about shoes, welcome to read other articles on this site, thank you for reading.